What You Should Do to Keep Your Nails Long, Healthy and Beautiful

Nails are small piece of our body but this do not mean that they are not important. Some people do not treat them with care, but I think that most people nowadays know that nails are important and they treat nails with care. Nails can reflect your hygiene, cleanliness and even your health condition. Everyone, especially women, want to have healthy and strong nails. They usually take more care about nails than man. In some job every employee need to have tidy, clean nails. So, nails are important. We can keep our nails clean and healthy, not just with different product that we can buy on market. Changing some habits and eating define type of food can help our nails too.

If you cut your nails frequently than you have short ones and you really do not have a lot of problems with them. But if you try to get a healthy long natural nails, than it is good to take some advices I will recommend you. Each women or man, who cleans dishes with hands, know that if you have hands long time in water, than you nails can break very easily. You have this experience also from swimming in swimming pool. However, every time you wash dishes try to use rubber gloves.

I also recommend that you have an emery board always near, so you can use to smooth it when you see some crack. Even you do not have damaged nail, I recommend you, to use an emery board once a week, just to prevent some small cracks that can maybe in future lead to broke nail.

It is true that people, especially young do not have problems with health of nails, but it can happen. So, if you see that something it is not right with them and they become different, painful or if you see big difference on them do not hesitate to ask medical opinion. If you act immediately once you see those differences, you can save a lot of pain, time and money.

And finally but not less important it is nutrition for strong nails. Let face it, nutrition really is important even sometimes seems that people do not think that way. Secret of strong nails are not just in beauty salons. The truth is, that health of nails begin way before you get your nails done by some technician. Right and healthy nutrition it really is important for strong and healthy nails, because they are mirror of our health. However, today it is not just nutrition problem.

Our fast unhealthy lifestyle can have consequences on nails and body too. So, if we want to see changes we first need to change ourselves and our own habits. And with nutrition there are no differences, so I really recommend you, to eat a lot of vitamins every day. You will notice a difference on your body and you will have a lot more energy. Fast food, try to exchange for some fruits, vegetables, fishes and nuts.

I know, that we all know what we need to eat, but it seems that everyone just know, but nobody take action, so I wrote important list of food and I tried to make it short just to see that it is not that hard like it seems. So, here it is list of food you really should try to eat every day:

- Fresh fruits, vegetables - Fishes, onions, garlic, broccoli, leafy greens
- Food with zinc
- Do not forget to drink plenty of water or prepare for yourself squeezed oranges, lemons or some juices with different fruits or raw vegetables
- Milk and other food and drink with vitamin A and calcium
- Food with proteins and vitamin B12 keep your nail strong.

How to Prevent Swine Flu and the Six Worse Things You Can Do

How to prevent swine flu taking you over is essentially the same as how to prevent any flu. The swine flu is actually no more than a normal seasonal flu, with slight variations. But all seasonal flus have slight variations.

The following tips are all about raising your immune system. You see, you only succumb to seasonal flu, or any ailment, because your immune system is compromised.

This can come about in various ways. Some of the top reasons are:

1. an inadequate diet is not equipping your body with the essential nutrients for it to function properly
2. constant medication strips your body of absorbing essential nutrients to perform at a vaguely healthy level
3. vaccinations suppress your immune system, dropping it down a few notches
4. not having enough exposure to the sun
5. not getting outside and doing some basic exercises
6. having a negative attitude will impact badly on your immune system

So by addressing some or all of these areas will raise your immune system. This means that you are going to be less prone to catch the flu, the swine flu, or in fact any ailment.

OK, you may say, but what about now? You can address all those areas given time, but you want to know how to prevent swine flu, any flu right now!

The best way to do that, is to purchase a homeopathic remedy called Oscillococcinum, Oscillo for short. Dose yourself about once a fortnight starting in the middle of the autumn and continuing into the middle of spring. It can also be used at the very beginning of a cold or flu, but essentially it is a preventer, not a cure. So it wont be effective for most people if the flu has developed.

If you are very prone to colds and flues, you may want to take a dose every week, for about four weeks. Then drop down to once a fortnight.

Homeopathic remedies are available from homeopathic pharmacies, health shops, some pharmacies and some homeopaths.

Learning how to prevent swine flu by improving your immune system may mean that next year, you will be so much healthier, you won't need the Oscillococcinum.

7 Reasons That You Should Join the Gym

I know that I have said over and over again that you do not need to go to the gym in order to get a great work out. I also know that many of you are flat out against going to the gym and no matter what I or anyone else says, you are not going to get a membership. That is completely fine!

I know a bunch of people that are in tremendous shape and have never stepped in a gym and never will. If you are truly committed to your health and exercise regularly then you may not need to consider going to the gym. This article is for those that may need that little extra push to exercise.

What I am saying is that if you have problems maintaining an exercise routine, going to the gym may be beneficial. Take these following reasons into consideration.

1. There are other people there with the same goals of losing or gaining weight, building muscle, improving health etc.

When you are around others with the same goals, you will likely be more motivated to keep exercising. We are products of our environment, good or bad.

2. There is so much more equipment available to you for use.

Unless you have a enormous home where you can dedicate a entire room of free weights, cables, machines, benches, or bars then you will not have access to many exercises. Therefore, you will be limited in what you can and can not do in terms of getting the full benefit of each exercise.

3. You can ask questions.

There are other members and trainers walking around and exercising that you can ask questions and get demonstrations and/or one on one consultation on the spot. If you are watching a video, if they don't answer your question directly then the chances of getting your specific question is limited.

4. You can watch others exercising.

I can't tell you how many times, I have learned new exercises from watching other people. It is not to say that you will do everything that you see, but at least you can decide whether or not to try it. If watching a video, you often only get one view. If in person, you can look from different views to ensure that you are doing something correctly.

5. You develop a routine.

When you exercise at home, go to the park, bike ride etc. you are not necessarily on a routine. Those are places that you can go anytime. When you do go, there are other things besides exercise and you may or may not actually exercise.

6. You don't have the distractions.

When you exercise other places, you open the door to several distractions whether it is the phone, doorbell, children, spouse, or traffic. When you are at the gym, everyone is exercising so the chance of distraction becomes limited if not eliminated.

7. You can try much of the new equipment without having to purchase it.

Gyms always get the much of the best equipment. When you purchase from infomercials, trying to return something can be a nightmare. Equipment in your house can take up a lot of room, especially if you do not utilize it and then can't return it.

These are just a few reasons that you may want to consider going to the gym. It is not to say that you won't succeed if you don't go to the gym. However, I do have to say that I truly believe that if you make the commitment and use the gym to the fullest, then it will serve its purpose and you will definitely benefit in the long run. The choice is yours to make.

Yoga boosts heart health

Want to have a healthy heart? Practice yoga
daily as Indian researchers have claimed that breathing exercises, stretching, relaxation and meditation
improve heart health.

According to the researchers at IIT-Roorkee in Uttarakhand, heart rate
variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners.

Ramesh Kumar Sunkaria, Vinod Kumar and Suresh Chandra Saxena of the Electrical Engineering Department evaluated two small groups of men in order to see whether yoga can improve heart health.

The team said that in their preliminary study of 84 volunteers, there was strengthening of parasympathetic (vagal) control in subjects who regularly practice yoga, which is indicative of better autonomic control over heart rate and so a healthier heart.

They analysed the "HRV spectra" of the electrocardiograms (ECG) of 42 healthy male volunteers who were non-yogic practitioners, and 42 who are experienced practitioners, all volunteers were aged between 18 and 48 years.

The spectral analysis of HRV is an important tool in exploring heart health and the mechanisms of heart rate regulation, according to the team

Control Your Hair Loss and Start Looking Younger

When you start losing hair, you begin to get very depressed. You might see it in subtle ways, like more hair than usual coming out in the shower or in your comb, or you might just find that your hair feels thinner; either way, it's a terrifying prospect to learn that you're losing your hair.

It's definitely not something that you would choose for your life, to go bald like that. Genetics play a large part in it, and you may not be as worried about it or not think it's as bad until it actually happens to you. It's a maddening feeling when you think you don't have control of your body. Fortunately, you can now stop losing hair, and even regrow it. You can prevent further hair loss and start regrowing it if you start as early as you can.

First, you should make sure that you make the appropriate lifestyle changes to prevent hair loss. Lower your stress levels, as that can make you lose hair. This is but one of many reasons why lessening your stress can benefit you; it is, however, the most visible and apparent to other people.

You can keep your hormones in balance if you maintain a good exercise regimen, which can lower your androgen rate. You can even use it to lower your stress levels, making it a great hair loss prevention method on two fronts.

Let's look at what you eat; be sure to take in the appropriate amounts of herbs and vitamins which can help your hair regrow itself - they do this by giving your scalp adequate blood flow and block the hormone that causes thinning hair (DHT), which can give your hair a sparse look.

If you want to find another way to stimulate your hair follicles, try scalp massage. You can get the same results from expensive laser comb devices; beware, however, of unapproved devices that don't have FDA evaluation, as they may not work for you.

If you implement a form of each of these strategies, you'll be able to stop your hair from thinning and falling out, and you may even be able to grow some of it back. There are many treatments out there that will allow you to completely solve your hair loss problems.

You can use topical medications like Rogain to keep your hair from thinning further, and grow it back, with astonishing results in a large number of patients. Half of the people who use it experience hair regrowth, but you might be one of the ones who don't. There are surgical options to replace your hair which have high rates of success.

You might get very dismayed at the thought of completely losing the hair that you had all your life. However, you can definitely control it and even reverse the process, so start your treatments immediately to increase your chances of success with hair loss prevention.

Tutorial : How to Clean Your Professional Make Up Brushes

Professional make up brushes are not cheap and can harbor lots of dirt and bacteria if you use them frequently without cleaning them. In this article I am going to share how to keep your make up brushes clean.

Washing your brushes will only take a few minutes and if you do it before you sleep, it will be nice and dry for use the next morning. Gather all your brushes and use only shampoo for cleaning them. No matter whether the bristles are synthetic or natural fur, use only shampoo and do not use conditioner.

Rinse the brushes thoroughly under warm, running water. It is advisable you wash each brush one at the time but you can also combine the smaller brushes and wash them together. Wet the brushes first before adding 2 drops of shampoo directly to the brushes.

Immediately use a circular motion and rub the brush in the palm of your hand. Do not rub it hard as it will spoil your precious brushes. Remember to use only shampoo and not conditioner.

Remember to rinse the brushes completely after washing it to make sure no soap residue is left on the brushes. Rinse the bristles under the water while gently massaging them with your fingertips.

The next step will be removing the excess water from the brushes by squeezing the brushes from base to tip. Use a dry towel to make this process easier and do not squeeze them too hard because you might pull out the hairs from the brushes. Do not use a hair dryer to make this process faster, it is best to squeeze the water out and then just let it dry naturally to preserve the texture of the bristles.

Before using the brushes again, double check the brushes to make sure they are completely dry and clean. Remember having clean brushes make you more professional and tidy and will boost up your reputation among your customers.

How to Get That Asian Look

When we browse through beauty magazines or online forums, it is often difficult to find anything for the Asian women in terms of make-up tips and styles. Whether you are of Asian descent or perhaps just someone who would like to achieve that distinctive and beautiful look of Asian eyes, this article will reveal a few things to help you on your way. After all - every woman deserves the chance to play around with make-up and create a gorgeous face to head into the crowds with confidence.

We have to take into account that the largest dilemma that is present to many Asian girls is the absence of a natural crease on the upper eye lid. It is for this reason that many beauty tips just won't suffice. In extreme cases, some young women have surgery to open up their eyes and make the application of make-up easier. We don't recommend this in any case, at least not when there are better ways to get around it. By experimenting with different eye make-up, we can give the impression of having a crease, without needing surgery.

- Creating a Crease. If you can imagine where the crease would be, go for a brown or gray eye shadow that is a couple of tones deeper than the natural color of your skin and apply. After of which you should apply a lighter shade to the rest of the eyelid and a highlighter just below the eyebrow. For an even more defying look, take a slightly darker shade to the one you used to create a crease and sweep it from the outer 'v' down to the lower lashes.

- Eyeliner. For most this means black or brown, applied either to the upper or lower lids - or both. If eyeliner is normally a part of your essential kit and eye shadow is not your thing - try straying away from basic blacks or browns. Add some dimension with color; whether it is bold or subtle there are a lot of variations to try. A personal favorite of mine is a black base with a hint of gold - if you decide to smear it a little of gold is more apparent. Alternatively, be brave and pick from hues of plum, sapphire and forest greens - all of which are striking against dark eyes. If you can find one with a sponge-tip applicator, they are brilliant for getting that smokey eye look.

- Eyelashes. A typical Asian girl won't be blessed with long curled lashes - but that goes for many girls, Asian or not. There are ways to get around this, most commonly by using a good eyelash curler. Hold the lashes for around ten seconds before applying mascara from the base of the lashes and out to the ends. Once the mascara is dry you may use the curlers again if you need to. There is a plan B - false eyelashes. You can buy them in full or individual strands to add to the corners of the eyes.

- Colors. Asian skin tones carry off muted colors best, with most girls bringing attention to their eyes with the smokey look. With dark eyes and hair, Asian girls can wear the darkest of shades and pull it off - even black. Gold, bronzes or any shade of brown are perfect for daytime wear. A matte or satin finish compliment the Asian skin best - with glitters being the least favored option.

How to Use Different Types of Eyeliner

Every woman has that one makeup item that she refuses to leave the house without. For some women, it is eyeliner. Eyeliner is a great way to enhance your eyes and make them more dramatic. Black seems to be the color of preference, but brown is sometimes used for a subtle enhancing of the eyes. Many women find it difficult to apply. Although it does take practice, sometimes it is the type of eyeliner you are using that is getting in the way.

Give me the stick

Many women are familiar with the eye pencil. It is probably the first type of eyeliner you try when you want to experiment with eye makeup. There are certain tips to applying it that will make things easier. Some women will warm it up with a lighter for a smooth finish. Some women like to put it in the freezer instead. Gently pulling your eyelid taut will help keep your eye pencil from creating broken lines on your lid. Now, there are mechanical eyeliner pens available that make it easier to smooth on your lid.

Give me the bottle

Women who have trouble with an eye pencil may prefer liquid instead. Liquid eyeliner comes in a small bottle and is known to leave a silky and sophisticated finish. With liquid eyeliner, women can wear bright eye shadows without looking like a clown. Although liquid eyeliner glides on easily, some women find it messy, especially if you accidentally put it in the wrong spot.

Give me the jar

What kind of eyeliner comes in a jar? Gel eyeliner, of course! Gel eyeliner offers the easy application of the eye pencil matched with the silky finish of liquid eyeliner. Gel eyeliner is applied with a makeup brush, and some women prefer this method because you can pat and slide eyeliner on. It is not too rough like the eye pencil and not as runny as liquid eyeliner. Gel eyeliner is also versatile since makeup brushes of different sizes can be used to achieve different results.

3 Secrets to Getting 6 Pack Abs

Getting 6 pack abs does NOT have to be hard. People tend to do all the wrong things for getting 6 pack abs. Keep things simple with the following secrets and you'll get results.

Here are 3 secrets to obtaining a washboard stomach quickly and effectively.

1. Cardio. You have to do some exercise to burn the fat around your stomach. This doesn't have to be hard or painful. The secret to cardio is either going at a slow to moderate pace for 30 minutes or going harder for a shorter amount of time. Walking on the treadmill at a brisk pace for 30 minutes can do the trick. The other option is doing cardio at a faster pace for 12-15 minutes. This takes less time but you have to pick up the pace and work harder. Either way, you have to put some exercise in to get rid of the fat.

2. Cutting Carbs. Diet is what prevents a lot of people from getting 6 pack abs. The secret to diet is cutting carbs. People get worked up over fat content while they don't think twice about shoveling all kinds of carbs down their throat. They'll never get good results unless they cut their carb intake. All sugars and flour products should be eliminated. The only carbs you should take in are vegetables and a limited amount of fruit. This will help burn the fat and get you lean quick.

3. Ab Exercises. So here we go, actual ab exercises. Do one exercise that work the lower abs, and one exercise that works the upper abs. That's it! The secret to ab exercises is working both lower and upper abs with 2 exercises that you can feel are personally effective for your body type (this takes a bit of trial and error, but you'll quickly be able to feel which are the best for you personally). Now, most people neglect the lower, only working the upper, and then end up with a loose lower stomach, and a firm upper stomach. You can get into working your sides or obliques, but for now keep it simple and stick with lower and upper exercises until you see results.

Hair Loss Online Social Network Launched

HairLoss.com, the world's most comprehensive social network community dedicated to “all things hair loss” has been launched. The latest generation of HairLoss.com will live up to its promise of introducing a novel and groundbreaking website to the hair loss industry.

HairLoss.com is a complete social network service, providing an online community of people who share a common interest in hair loss issues, from solving hair loss to celebrating hair loss and all things in between, while providing users with a variety of ways to interact and share facts, opinions and advice.

"The premise of the website is simple enough," states Michael Garcia, spokesman for the consortium of hair loss industry leaders who have founded the current incarnation of HairLoss.com. “Hair loss can be solved or celebrated, treated or embraced depending on how you feel about it. Whichever posture you adopt, you will find all the tools necessary here to prevent, solve or celebrate hair loss in every imaginable context.”

The website, which launched on July 2, utilizes state-of-the-art technology and graphics developed by Bright Bulb Solutions in Los Angeles and features all-new original content developed specifically for this hair loss project including sections dedicated to hair loss conditions, hair loss solutions, a comprehensive professional providers directory, along with news and lifestyle channels.

"Hair loss looms so large in our lives when it happens to us," said Garcia. "Our Lifestyle channel shows our community how to perfect other parts of our lives, even if we may never have perfect hair again. Our Entertainment channel provides a little respite, a little fun while members seek out solutions to their individual condition."

The lifestyle channel features articles and advice on health and fitness, fashion and beauty, nutrition, entertainment, business and travel, as well as an advice column for community members to get advice from a “relationship coach” in order to assure that hair loss - and the complexities surrounding it - don’t overly complicate our personal lives.

Full membership in the hair loss community is free and allows the member to participate and interact with others in the community by way of forums, newsgroups, comments, RSS feeds, friends and more. The amount of unbiased information about hair loss solutions is presented to speak to those across the broad spectrum of hair loss conditions. Men, women and children with temporary and permanent conditions such as Alopecia areata or hair loss caused by Cancer treatments will find information especially for them.

"One thing we all understand is that hair loss is more complicated than we knew before." There is no one-size-fits-all solution. Many of the existing hair loss websites speak above the typical person seeking solutions or contain thinly veiled sales pitches, Garcia said. “We’ve reduced the rhetoric of solving hair loss to its simplest terms. Those using the Internet to perform their due diligence are going to appreciate this approach."

Also launching with the website will be HairLoss.com’s “Hair for Children” program that will provide children who suffer from hair loss - and who demonstrate financial need - a customized hair loss solution. A video contest that challenges filmmakers to craft videos raising public awareness about the many sensitive issues surrounding hair loss has also been announced with the launch.

As presented, HairLoss.com represents an online community in the deepest sense. This website has its experts and has a stance, but its clear that members will be the lifeblood. The success of the online community will rely completely on members sharing their most creative and thoughtful ideas, experiences and insights with the community and to engage the experts so that everyone in the community benefits.

Benefits of Natural Dietary Supplemen

There are so many benefits to dietary supplements it is difficult to know just where to begin. There’s also an almost overwhelming variety of dietary supplements, ranging from prescription, to over-the-counter, natural, synthetic and vitamin-store purchased. So how do you know which supplements are right for you? Let’s start by determining the differences between these products, and why we think natural supplements are best.

Natural Dietary Supplements vs. Prescription Supplements

Depending on the reason you are taking dietary supplements in the first place, you may be looking at prescription drugs. Some of the most popular supplements prescribed are prenatal vitamins for women who are pregnant or trying to get pregnant. These are still considered supplements to the diet, even though they are prescribed by a doctor. The truth is, you can find a very good prenatal vitamin at your local health food store, rather than going through the trouble of filling a prescription. Often times these prenatal vitamins will be vegetarian or vegan and from a natural source, whereas you will not necessarily know the source if you simply get a prescription filled. By visiting your local health food store or browsing the Internet for natural prenatal vitamins, you can compare ingredients and manufacturing information instead of reading a label that simply reads, “take once daily with food.”

Natural Dietary Supplements vs. Synthetic Dietary Supplements

Outside of the scope of prenatal vitamins, there are many other reasons for taking natural supplements. Besides prescription supplements that are manufactured by large drug companies, the other option is synthetic supplements made by smaller companies. These supplements, which are usually vitamins or minerals, are often marketed as ‘alternative’ remedies and are sold at health food stores.

Natural vitamins and minerals are obtained from plant and animal sources, or other natural sources in the earth. The compounds used are derived from these natural sources, and manufactured using a process that keeps them true to their natural state, even once they are in supplement form. Therefore, when you take the supplements orally, you are getting the same natural ingredients you would get if you actually ate the live plant, animal or other source.

Synthetic vitamins and minerals are man-made, through chemical processing. Sometimes, these vitamins can be standardized and made to react in the body just like their natural counterparts, but not always. Basically, the company that makes synthetic vitamins has to ensure that the molecules are the same as they would be if they took the supplement from its natural source. In other words, the important question is whether the synthetic supplement acts the same way in the body as the natural supplement.

Two of the most popular vitamins that are synthetically made are Vitamin C and Vitamin E. Vitamin C is almost exactly the same when it is made synthetically as when it is derived from natural sources, such as oranges or broccoli. Therefore, whether you take a natural form or a synthetic form of vitamin C, you are getting the full benefits of the vitamin — just as you would if you ate the plant (or orange, etc).

With Vitamin E, however, the synthesis process is different. There are different forms of Vitamin E, which you may have noticed when you last shopped at your vitamin store. Some of the labels read, “- d” and some read “-dl,” depending on which tocopherol is used. Our bodies can only use the “-d” variety, so we can’t derive any benefit from the “-dl” form. The “-dl” form of vitamin E is made synthetically by companies attempting to make a form of vitamin E that is beneficial for human consumption. While it is certainly not going to harm you, this form of vitamin E only offers about half the potency of the “-d” type, or the natural form. You will end up taking twice as much vitamin E in synthetic supplement form to get the same health benefit you would get with half the natural supplement.

While Vitamin E is probably the easiest and most common example, there are plenty of others out there. It’s important to note that some synthetic forms may be better because they don’t run the risk of plant contamination or any sort of decay. But generally, the natural supplement is going to be your best bet. Not only do you know that it comes from nature, but it will be used by the body more efficiently. This means you can reap the benefits of number of different healthy plant and animal sources just by taking your supplements.

Whether you’re trying to boost your immunity, focus on a specific health issue or just improve your overall wellbeing, natural supplements can help.

Natural remedies exist for dealing with insomnia, including research to find out the root of the insomnia. Relaxation is important to sleep quality. You need to learn to really relax your body in order to allow it to fall asleep naturally. Progressive muscle relaxation helps the body to systematically release tension, this means start at one point of your body and make it relax. Extremities like toes are a good place to start, or start from your center and radiate the relaxation outward picturing the stress releasing from your body through your fingers and toes, which ever works for you